Weigh In record (no journal entry) for 05 October 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
976 kcal
|
Fat: 37.64g | Prot: 44.21g | Carbs: 115.72g.
Breakfast: Nasi Goreng tanpa Daging, Belimbing, Brokoli, Susu Kedelai. Lunch: Tepung Kulit Taco, Tahu Kukus, Monde Pola Snack, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Chitato Rasa Sapi Panggang, Teh Kotak Teh Kotak, Bayam, Telur Rebus. Snacks/Other: Tepung Kulit Taco, Tahu Kukus. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|