Weigh In record (no journal entry) for 05 October 2018
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1098 kcal
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Fat: 31.26g | Prot: 26.60g | Carbs: 175.77g.
Breakfast: 全脂牛奶, 飯糰. Lunch: 蘋果, 麥當勞 (McDonald's) 玉米濃湯(小), 蕃薯. Dinner: 奕順軒 芋頭奶凍捲. more...
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Losing 4.9 kg a Week
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