Weigh In record (no journal entry) for 04 October 2018
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1825 kcal
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Fat: 38.09g | Prot: 197.25g | Carbs: 180.15g.
Breakfast: Nestlé Chocolate Abuelita, Kirkland Signature Leche Deslactosada Light, Plátano, Arándanos, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Zanahoria, Jitomate, Manzana, Peras, Naranjas, Herdez Lomo de Atún en Agua, Brócoli, Pimientos Verdes. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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