Weigh In record (no journal entry) for 05 October 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2432 kcal
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Fat: 88.61g | Prot: 178.26g | Carbs: 234.09g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 植物油, 菜心, 紫菜, 鸡（不吃皮）, 牛肉球, 腐竹, 趸泰 Q饼. Dinner: 炒菜心, 芒果, 蛋糕, 菠萝啤, 鱼皮, 猪肉干, 植物油, 螺, 酱油, 花蛤, 清蒸或水煮虾, 哈密瓜, 葡萄, 芒果, 鹅肉, 鸡（不吃皮）. Snacks/Other: 五羊牌 莲花杯雪糕, 橘子, 牛肉丸, 菜心, 寿桃牌 蛋面, 健力宝 运动饮料（柠蜜味）, 葡萄, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2024 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Housework - 20 minutes, Singing - 50 minutes, Sewing - 55 minutes, Reading - 30 minutes, Sleeping - 7 hours and 11 minutes, Resting - 12 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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