Weigh In record (no journal entry) for 05 October 2018
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70.4 kg
Lost so far: 8.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1613 kcal
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Fat: 109.77g | Prot: 88.48g | Carbs: 77.32g.
Breakfast: Домик в деревне Сыр Деревенский Свежий, Чай с Молоком, Овсяноблин. Lunch: Перекресток Котлета Куриная Лакомка, Перекресток Рис Светофор. Snacks/Other: Миндаль. more...
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Losing 2.1 kg a Week
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