МарианнаЧ's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

51.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

964 kcal

Fat: 14.89g | Prot: 156.01g | Carbs: 43.20g. Breakfast: Творог (Полностью Обезжиренный), Омлет из 2 белков и 1 яйца. Lunch: Хек под шубой. Dinner: Schwarz Протеиновый Батончик Миндаль и Арахис, Творог (Обезжиренный). Snacks/Other: Schwarz Протеиновый Батончик со Вкусом Печенья, Десерт творожный 🍧, Хек под шубой. more...

3083 kcal

Exercise: Treadmill - 2 hours and 23 minutes, Apple Health - 21 hours and 37 minutes. more...

steady weight

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МарианнаЧ's Journal, 05 Oct 18

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