Weigh In record (no journal entry) for 05 October 2018
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2246 kcal
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Fat: 72.88g | Prot: 225.51g | Carbs: 162.24g.
Breakfast: Friggs Naturella Riskakor, GAAM Nutrition 100% Whey Premium, Äggvita, Äggula, Kronägg Flytande Äggvita, Champinjoner. Lunch: Apetina Fetaost 10%, Friggs Naturella Riskakor, Tonfisk, Sötpotatis, Kronfågel Kycklingfilé, Aminopro Energidryck, Kronfågel Kycklingfilé. Dinner: Potatis (med Skal), Entrecote. Snacks/Other: Marabou Mjölkchoklad. more...
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Losing 4.9 kg a Week
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AntonRosendahl's Weight History
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