Weigh In record (no journal entry) for 05 October 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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688 kcal
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Fat: 20.90g | Prot: 42.31g | Carbs: 77.54g.
Breakfast: Happy Harvest Nussvariation, SPAR Vollkorn Müsli, Arla Skyr Natur, Ananas. more...
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Losing 2.1 kg a Week
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Helmut Lutz's Weight History
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