|
24.8%
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1417 kcal
|
Fat: 33.99g | Prot: 89.95g | Carbs: 193.92g.
Breakfast: 拿鐵咖啡, 地瓜. Lunch: 潤餅, 地瓜葉, 雞胸肉, 大漢 傳統板豆腐. Dinner: 洋蔥, 青花菜, 豆腐乾, Kirkland Whole Milk, 雞蛋, 家樂氏 (Kellogg's) Special K草莓穀片, 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 蘋果. more...
|
|
1698 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, 健身房器材 - 8 minutes, Treadmill - 43 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|