Weigh In record (no journal entry) for 05 October 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1270 kcal
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Fat: 62.98g | Prot: 34.20g | Carbs: 146.18g.
Lunch: Salatalık (Kabuklu), Domatesler, Izgara Köfte, Pirinç Pilavı. Dinner: Karisik Tost. Snacks/Other: Mozaik Pasta, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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melek_bjk69's Weight History
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