Weigh In record (no journal entry) for 05 October 2018
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61.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1404 kcal
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Fat: 67.83g | Prot: 56.41g | Carbs: 140.80g.
Breakfast: Crusti Croc Tortilla Wraps, AH Hazelnootpasta. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Banaan, Kaneel. Dinner: AH Verspakket Pastinaaksoep, AH Olijfolie Traditioneel, Margarine, Alpenfest Rustikale Kartoffelpfanne, PICNIC Kip Cordon Bleu. Snacks/Other: Zoute Stokjes, Haribo Sprotten. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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