Weigh In record (no journal entry) for 05 October 2018
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3165 kcal
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Fat: 84.40g | Prot: 227.65g | Carbs: 350.91g.
Breakfast: By Sainsbury's Simply Granola, Morrisons 100% Smooth Peanut Butter, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: By Sainsbury's Pork Mince 5% Fat, Sainsbury's So Organic Green Lentils in Water, Sainsbury's Chickpeas in Water, Tesco Italian Chopped Tomatoes, Broccoli , Brunswick Sardines with Hot Peppers, Brakes Farmhouse Granary Brown. Dinner: Nature Valley Peanut & Chocolate Protein Bar, Oat So Simple Original , Diet Whey. Snacks/Other: By Sainsbury's Simply Granola, Morrisons 100% Smooth Peanut Butter, Hovis Wholemeal Bread Medium, By Sainsbury's Simply Granola. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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