Weigh In record (no journal entry) for 05 October 2018
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1427 kcal
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Fat: 58.13g | Prot: 94.37g | Carbs: 139.32g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Kiwi. Dinner: Navidul Jamón Serrano, Pan Blanco, Verdifresh Dúo Canónigos + Rúcula , Mercadona Espinacas Lavadas, Hacendado Espárragos Medianos, Tomates Cherry, Aceite de Oliva Extra Virgen, Huevo, Rabanito, Ubago Salmón Ahumado. Snacks/Other: Hacendado Piña en Su Jugo. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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