Zmeyuka's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

67.4 kg Lost so far: 8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

896 kcal

Fat: 49.04g | Prot: 36.21g | Carbs: 77.38g. Breakfast: Кофе, Избенка Творог Мягкий 5%, Акульчев Венские Вафли с Земляникой. Lunch: Капуста "Ленивая", Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра". Snacks/Other: Акульчев Венские Вафли с Земляникой. more...

1689 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zmeyuka's Journal, 05 Oct 18

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Zmeyuka's Weight History