Weigh In record (no journal entry) for 05 October 2018
|
53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1195 kcal
|
Fat: 40.18g | Prot: 78.51g | Carbs: 127.92g.
Breakfast: Morangos, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Mimosa Leite Magro. Lunch: Sopa de Feijão, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Celeiro Empada Vegetal de Tofu Bio, Maçã Assada, Sopa de Cenoura. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|