Weigh In record (no journal entry) for 05 October 2018
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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776 kcal
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Fat: 21.24g | Prot: 68.46g | Carbs: 80.00g.
Breakfast: Балтком Творог Обезжиренный 1,8%, Савушкин Продукт Молоко 1,5%. Lunch: Савушкин Продукт Молоко 1,5%. Dinner: Савушкин Продукт Молоко 1,5%. Snacks/Other: Мёд, Молочные Узоры Творог Обезжиренный 1,8%, Савушкин Продукт Молоко 1,5%. more...
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Losing 1.1 kg a Week
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ludanechca's Weight History
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