Weigh In record (no journal entry) for 05 October 2018
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94 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1233 kcal
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Fat: 26.20g | Prot: 28.58g | Carbs: 222.86g.
Breakfast: Tè (Infuso), Oro Saiwa Biscotti. Lunch: Spaghetti Aglio e Olio. Dinner: Coca-Cola Coca-Cola, Pizza Italia Pizza con Salame Piccante. more...
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Losing 0.6 kg a Week
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