Weigh In record (no journal entry) for 05 October 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2498 kcal
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Fat: 130.50g | Prot: 122.50g | Carbs: 197.07g.
Breakfast: ABC Saus Sambal, Oncom, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Shrimp Roll, Fiesta Chicken Nugget, ABC Saus Sambal, Nasi Putih. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Tempe Mendoan. more...
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steady weight
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diamantstern_'s Weight History
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