Weigh In record (no journal entry) for 05 October 2018
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1565 kcal
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Fat: 41.55g | Prot: 59.66g | Carbs: 243.72g.
Breakfast: Рестоль Говядина Запечённая, Азбука Вкуса Хлеб Тостовый Пшенично-Ржаной, Кофе с Молоком и Сахаром. Lunch: Чечевичный Суп. Dinner: Starbucks Дениш Творожный с Ягодами. Snacks/Other: Конфета, Яблоко, Кофе Латте. more...
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Gaining 0.4 kg a Week
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