alena-2@'s Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

68.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

802 kcal

Fat: 26.41g | Prot: 66.37g | Carbs: 73.89g. Breakfast: Каждый День Цветочный Мед, Президент Творог 0,2%. Lunch: Яблоко Зеленое, Минтай Жареный. Dinner: Скумбрия Запеченная, Свекла Вареная. Snacks/Other: Яблоко Зеленое, Ясно Солнышко Каша Овсяная с Абрикосом. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alena-2@'s Journal, 05 Oct 18

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alena-2@'s Weight History