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Sudah saatnya cutting guys 😌
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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661 kcal
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Fat: 23.76g | Prot: 42.29g | Carbs: 78.44g.
Breakfast: Sprouts, Chicken Breast (Skin Not Eaten), Quaker Oatmeal Rasa Kari Ayam. Lunch: Peanut Butter, Cooked Spinach (from Fresh), Cooked Corn, Boiled Sweetpotato (with Peel). Snacks/Other: Honey, Tea Unsweetened, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.4 kg a Week
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Barbie Gym's Weight History
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