Weigh In record (no journal entry) for 05 October 2018
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58.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1490 kcal
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Fat: 56.16g | Prot: 97.78g | Carbs: 135.39g.
Breakfast: Santiago Queijo Fresco de Cabra, Planta Creme Vegetal com Sabor a Manteiga, Pão Alentejano, Nespresso Café Expresso. Lunch: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. Dinner: Canja de Galinha. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Planta Manteiga, Pão Alentejano, Danone Light & Free, Jubileu Chocolate Negro 70%. more...
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1985 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vtabuinhas's Weight History
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