Weigh In record (no journal entry) for 05 October 2018
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1392 kcal
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Fat: 57.97g | Prot: 59.17g | Carbs: 158.37g.
Breakfast: Bawang Putih, Bawang Merah Mentah, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kwetiau. Lunch: Sambal Goreng, Daging Ayam ( Bakar, Panggang Masak), Alfamart Ikan Pindang, Nasi Putih, Bakwan, Terong Goreng, Kerupuk Makanan Ringan, Sari Roti Roti Isi Krim Coklat. Dinner: Mie Bakso. Snacks/Other: Lumpia Ayam, Chatime Bubble Milk Tea. more...
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Losing 0.3 kg a Week
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kupucumi's Weight History
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