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After my motorbike accident, after being movement restricted and unable to walk properly for months, picking up weight happened very easily. This is no longer an excuse and I must take control of my life!
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1089 kcal
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Fat: 55.37g | Prot: 66.70g | Carbs: 76.24g.
Breakfast: Huletts Equisweet Sweetener, Classic, Milk (Whole Milk), Classic, Milk (Whole Milk). Lunch: Spring Onions, Gouda Cheese, Tomatoes, Avocados, Spray and Cook Olive Oil, Egg. Dinner: Soy Sauce, Pick n Pay Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese, McCain Mixed Vegetables, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Woolworths Beetroot Crisps, Carrots, Hummus. more...
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Gaining 0.1 kg a Week
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