Weigh In record (no journal entry) for 05 October 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2650 kcal
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Fat: 94.89g | Prot: 192.41g | Carbs: 196.21g.
Breakfast: Tangerinas, McDonald's Molho Barbecue, Frango Grelhado (Pele Não Consumida), Bimbo Wrap. Lunch: Continente Wafer Baunilha, Atkins Barra de Cereais, Kit Kat Kit Kat, Uvas. Dinner: Melão, Vinho Tinto de Mesa, Lay's Batatas Fritas Light, Frango Grelhado (Pele Não Consumida). Snacks/Other: Salame. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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