Weigh In record (no journal entry) for 05 October 2018
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1404 kcal
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Fat: 63.94g | Prot: 91.17g | Carbs: 113.12g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Publix Snack Size Carrots, Boar's Head Sweet Slice Smoked Ham, Celery, Cucumber (with Peel), Boar's Head Provolone Cheese. Dinner: Grapes (American Type, Slip Skin) , Publix Shredded Colby Jack Cheese, Kroger Original Sour Cream, Newman's Own All Natural Chunky Salsa (Medium), Lettuce, Taco Meat, Old El Paso Yellow Corn Taco Shells. more...
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2771 kcal
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Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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