Weigh In record (no journal entry) for 05 October 2018
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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411 kcal
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Fat: 15.41g | Prot: 14.15g | Carbs: 59.64g.
Breakfast: Roma Biskuit Kelapa. Lunch: Semangka, Pentol, Mangga, Susu Kedelai, Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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marcellsw's Weight History
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