Weigh In record (no journal entry) for 05 October 2018
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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983 kcal
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Fat: 33.24g | Prot: 49.06g | Carbs: 122.62g.
Breakfast: Café com Leite Desnatado, Pão Integral, Ovo Frito. Lunch: Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Batatas (Casca, com Sal, Fervido), Friolack Queijo Colonial, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Arroz com Frango. Snacks/Other: Cheetos Salgadinho, Café com Leite Integral. more...
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1726 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CrisTina2589's Weight History
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