Weigh In record (no journal entry) for 05 October 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1988 kcal
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Fat: 106.48g | Prot: 128.54g | Carbs: 134.27g.
Breakfast: Nescafé Clásico, Gloria Mantequilla sin Sal, AdeS Leche de Soya, Crema de Leche, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Queso Manchego, Espinacas, Pepino (con Cáscara), Lechuga, Aguacate, Huevo. Lunch: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Queso Panela, Queso Manchego, Bola de Lomo, Pepino (con Cáscara), Espinacas, Lechuga, Aguacate. Dinner: Manzana Golden, Santa Clara Leche Entera, Pan Dulce, Hershey's Cocoa 100% Natural, Espinacas, Aguacate, Salmón. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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