Weigh In record (no journal entry) for 05 October 2018
|
94.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1373 kcal
|
Fat: 35.73g | Prot: 64.92g | Carbs: 55.29g.
Lunch: Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface, Tomates Cereja, Cebolas, Tomates, Merluza. Dinner: Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Salton Espumante Demi Sec, Lara Queijo Ricota, Sadia Presunto Cozido Magro, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|