Weigh In record (no journal entry) for 05 October 2018
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2037 kcal
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Fat: 91.85g | Prot: 132.89g | Carbs: 175.18g.
Breakfast: Italac Leite Integral, Café, Barra Mansa Leite Integral, Pão de Leite, Queijo Mozzarella, Max Titanium L-Glutamina, New Millen Whey Protein Complex, Integralmedica Creatina, Banana. Lunch: Batatas Fritas, Peixe Empanado Frito, Tomates, Alface, Maxinutri Ômega 3. Dinner: Queijo Mozzarella, Panco Pão de Forma Integral. Snacks/Other: Italac Leite Integral, Dona Benta Bolinho de Chuva, Quaker Aveia em Flocos Finos, Queijo Minas, Kobber Granola Zero, Grain Power Pasta de Amendoim Integral, Café. more...
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1744 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Shape - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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