Weigh In record (no journal entry) for 05 October 2018
|
67.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1287 kcal
|
Fat: 22.81g | Prot: 81.99g | Carbs: 159.48g.
Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido), Bacon (Curado, Frito, Cozido), Feijão Preto, Sadia Linguiça Fininha. Dinner: Granfino Canjica Branca. Snacks/Other: Café, Budweiser Cerveja, Koni Store Temaki Salmão sem Arroz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmin_aguiar18's Weight History
|