Weigh In record (no journal entry) for 05 October 2018
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1378 kcal
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Fat: 50.16g | Prot: 108.67g | Carbs: 121.16g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Queijo Branco, Plus Vita Pão Integral 7 Grãos. Lunch: Macarrão, Peito de Frango, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Ovo Cozido, Batata Doce. Snacks/Other: Banana, Itambé Iogurte Natural Desnatado, São Braz Granola Sabor Banana. more...
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4664 kcal
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Exercise:
Hiking - 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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allbeatriiz's Weight History
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