Weigh In record (no journal entry) for 05 October 2018
|
74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1810 kcal
|
Fat: 42.74g | Prot: 208.82g | Carbs: 153.57g.
Breakfast: Optimum Nutrition Gold Whey Protein, Arándanos, Plátano, Kirkland Signature Leche Deslactosada Light. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Pimientos Verdes, Brócoli, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|