Weigh In record (no journal entry) for 05 October 2018
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77.7 kg
Lost so far: 28.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1589 kcal
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Fat: 70.81g | Prot: 159.64g | Carbs: 80.79g.
Breakfast: Green Tea. Lunch: Cucumber (with Peel), Total 5% Greek Yogurt (Container), Extra Virgin Avocado Oil, Keta Salmon. Dinner: Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Honey Roasted Turkey Breast, Honey Roasted Turkey Breast, Schnucks Sliced Muenster Cheese, Cucumber (with Peel). Snacks/Other: Trader Joe's Kimchi, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...
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2666 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Officially39's Weight History
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