Weigh In record (no journal entry) for 05 October 2018
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102.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1333 kcal
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Fat: 69.20g | Prot: 53.93g | Carbs: 119.90g.
Breakfast: Tea with Skimmed Milk, Aldi Wholenut Crunchy Peanut Butter, Hovis Lower Carb Deliciously Seeded Bread. Dinner: Potato French Fries, McDonald's Big Mac. Snacks/Other: Ovaltine Original Light Instant, Brazil Nuts, Kellogg's Special K Protein Bar. more...
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steady weight
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Baronstonrybroke's Weight History
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