Weigh In record (no journal entry) for 06 October 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2268 kcal
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Fat: 37.19g | Prot: 63.58g | Carbs: 411.56g.
Breakfast: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Kopi Luwak White Koffie, Apel. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Anlene Susu, Ultra Milk Ultra Milk Low Fat, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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