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After blowing it all weekend on our camping trip, I'm suprised to have not gone up. I certainly didn't expect to go down!
Back on the wagon.
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84.1 kg
Lost so far: 19.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.47g | Prot: 84.67g | Carbs: 198.27g.
Breakfast: peanut butter, thomas english muffin light. Lunch: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, apples, progresso light southwest vegetable. Dinner: olive oil, shallot, grey poupon, skim milk, butter, potato, sweet peppers, cherry tomato, zucchini, chicken breast. Snacks/Other: chocolate chips, skim milk, jello chocolate pudding mix, Defense Vitamin C Drops, almonds. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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