Weigh In record (no journal entry) for 06 October 2018
|
71.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
224 kcal
|
Fat: 7.36g | Prot: 15.62g | Carbs: 24.27g.
Breakfast: 全脂牛奶, 燕麦片, 西贝 风干牛肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conniejoe's Weight History
|