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24.6%
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1717 kcal
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Fat: 49.86g | Prot: 133.01g | Carbs: 191.11g.
Breakfast: Costco 藍莓貝果, 火龍果, 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 家樂氏 (Kellogg's) Special K草莓穀片, Kirkland Whole Milk. Lunch: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 杏鲍菇, 青花菜, 豆腐乾, 水煮蛋. Dinner: 牛排（瘦肉）, 義美 健康取向蘇打餅乾, 桂格(Quaker) 經典豆漿燕麥. more...
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1351 kcal
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Exercise:
Resting - 19 hours and 43 minutes, Sleeping - 4 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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