Weigh In record (no journal entry) for 05 October 2018
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1195 kcal
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Fat: 56.51g | Prot: 119.49g | Carbs: 53.08g.
Breakfast: Cheese, Coffee, Blueberries, Fage Total 0% Greek Yogurt, Kroger Eggs (Large). Lunch: Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon, Tuna Fish Salad . Dinner: Baked or Broiled Salmon, Veggie Patch Falafel Chickpea Balls, Black Olives, Brussels Sprouts. Snacks/Other: Mochi. more...
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Gaining 0.6 kg a Week
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VeronicaG26's Weight History
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