|
體脂肪33.3%
|
64.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1682 kcal
|
Fat: 111.89g | Prot: 95.43g | Carbs: 72.04g.
Breakfast: 愛之味 香醋醬, 苜蓿芽, 黑橋牌 切片火腿, 雪梨, 蘋果（去皮）, 奇異果, 吐司, 雞蛋, 雞柳. Lunch: 燒鴨, 豬頸肉. Dinner: 牛頭牌 沙茶醬, 鴨血, 家樂福 豬五花肉, 高麗菜, 大陸妹. Snacks/Other: Costco 杏仁飲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|