Kay huang's Journal, 06 Oct 18

Weigh In record (no journal entry) for 06 October 2018

51.1 kg Lost so far: 3.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1228 kcal

Fat: 60.90g | Prot: 50.18g | Carbs: 119.65g. Breakfast: 無糖豆漿, 煎雞蛋, 六甲田莊起司饅頭. Lunch: 維力大乾麵（地獄辣椒）. Dinner: 炸雞塊. more...

2049 kcal

Exercise: 腹部運動 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Kay huang's Weight History