Weigh In record (no journal entry) for 06 October 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1256 kcal
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Fat: 59.93g | Prot: 47.98g | Carbs: 139.86g.
Breakfast: Fuyunghai, Bawang Putih, Bakwan, Semangka, Keju Parmesan Parut Kering, Tempe Gembus, Sayur Campuran, Air. Lunch: Bawang Merah, Bawang Putih Dimasak, Bawang Merah, Bawang Putih, Margarin, Margarin, Semangka, Sambal Goreng, Sayur Campuran, Tempe Bacem, Bubuk Protein, Kuning Telur Matang, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Gery Saluut Malkist, Bubur Kacang Hijau, Cap Cay Kuah, Saus Tomat. more...
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1734 kcal
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Exercise:
Pole Dancing - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susikarnaini's Weight History
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