Weigh In record (no journal entry) for 06 October 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1286 kcal
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Fat: 52.10g | Prot: 53.62g | Carbs: 153.79g.
Breakfast: 中祥 紫菜蘇打餅, 蔬菜汁（不含番茄）. Lunch: 義美 肉羹. Dinner: 全家 老薑麻油雞肉燴飯, 甜不辣. more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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