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ayoenic
Journal
06 Oct 18
ayoenic's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
55.5 kg
Lost so far:
1.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carbs: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
1410 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayoenic's Weight History
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