Weigh In record (no journal entry) for 06 October 2018
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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632 kcal
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Fat: 24.92g | Prot: 37.66g | Carbs: 66.24g.
Lunch: Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Buncis, Wortel, Selada Kol. Snacks/Other: Pisang Goreng, Piscok. more...
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Losing 2.8 kg a Week
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minmin215's Weight History
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