Weigh In record (no journal entry) for 06 October 2018
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1943 kcal
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Fat: 76.79g | Prot: 134.78g | Carbs: 185.56g.
Breakfast: 酪梨牛奶, 7-11 中村芋泥捲, 小黃瓜, 桂冠 美乃滋, 煎雞蛋, 六甲田莊 起司饅頭, 雞胸肉. Lunch: 萊爾富 椒麻香雞腿, 白飯. Dinner: 烤或水煮魚, 蘋果, 雞胸肉, 炒高麗菜, 香菇, 木耳, 蒜頭, 紅蘿蔔. Snacks/Other: Costco 鮮奶, 黑糖. more...
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Gaining 1.4 kg a Week
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fish820311's Weight History
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