Weigh In record (no journal entry) for 06 October 2018
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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694 kcal
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Fat: 17.65g | Prot: 19.19g | Carbs: 121.72g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal, Telur Dadar, Kapal Api Less Sugar, Plum. Lunch: Fitbar Chocolate Fitbar, Apel. Dinner: Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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yanti154's Weight History
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