Weigh In record (no journal entry) for 06 October 2018
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1230 kcal
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Fat: 61.42g | Prot: 59.08g | Carbs: 106.68g.
Lunch: Sambal Goreng, Bakso dengan Saus (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kentang Goreng, Chicken Nugget, Nabati Cheese Wafer. more...
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Losing 0.3 kg a Week
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